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Therapeutic Services Offered

Expert psychological support for individuals seeking mental health improvement utilising evidence back techniques.

Cognitive-Behaviour Therapy

Evidence-backed strategies for addressing unhelpful thinking styles and action based changes for immediate benefits

Mindfulness Techniques

A mental approach to cultivate present-moment awareness, reduce stress, and improve emotional regulation.

The latest research demonstrates that the mind and body (particularly gut), impact on each other.

Health Psychology

Clients

black blue and yellow textile
black blue and yellow textile

Dr Chris is a qualified child psychologist, experienced in complex developmental, emotional and behavioural concerns including anxiety disorders and the challenges of autism and ADHD

a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp
a man riding a skateboard down a street next to tall buildings
a man riding a skateboard down a street next to tall buildings
Teens

Dr Chris has a unique ability to connect with most teens to help with self-esteem, peer problems, self harm, communication and finding their place in the world

Dr Chris is vastly experienced in assisting with anxiety, mood, trauma and adjustment stress. He listens before collaborating to bring about improvements from the first session

Adults - of all ages
Children
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Chris is highly intelligent yet thoroughly grounded. Would highly recommend him. Excellent to talk to

Eric M.

A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.

I like to think I'm pretty darn good at what I do. The older I get the less I know. But curiosity, intrigue and hyperfocus get met there

Dr Chris H. (OK I may have reviewed myself)

A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.
A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.
★★★★★
★★★★★

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